Active Your inner Fire
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Group Classes
Pilates
Private Class
Specialty Classes
Group Classes
Physiotherapy Yoga
Physiotherapy yoga can effectively help people relieve pain and illness on the body-mind-spirit level. The practice of yoga physiotherapy does not require the difficulty of physical strength movements, but emphasizes the awareness and feeling of each yoga movement in the body under different yoga movements.
Hatha Yoga
Traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon.
It represents male and female, day and night, yin and yang, cold and heat, and any other complementary opposites.
Flow Yoga
A branch of yoga developed and extended on the basis of Ashtanga.
Through the series connection of breathing and asanas, the flow of the body is realized, also called Vinyasa.
Yin Yoga
As the balance of Yang Yoga, Yin Yoga is a yoga of relaxation and stretching. By relaxing the natural breathing and staying in a pose for a long time, the muscles of the body are completely relaxed, muscles and fascia are stretched, endurance is increased, and we can achieve a state of unity of body and mind. Yin Yoga can revive our awareness of the body and return consciousness to the inner.
Ashtanga Yoga
One of the oldest yoga practice methods in India. It awakens the inner energy flame of the body through a fixed sequence of breathing and series.
Pilates & Small Group Classes
Small group courses, highly targeted for each person’s different physical conditions with different practice methods
One on One
Everyone is a unique individual.
Factors such as different ages, genders, races, different physical conditions and physiological stages, and personal needs have all contributed to the need for everyone to have a customized yoga personal training course that is completely theirs.